Turmeric Benefits

It aids in reducing stress and depression.

Curcumin is the active compound in turmeric which exhibits anti-inflammatory, antiaging, antibiotic and anti-oxidant properties

Rich in anti inflammatory properties. It relieves menstrual pain and gives relief from fatigue, nausea, pelvic pain and cramps. It also helps in detoxify body.

it also leads to several changes to molecular level that may help, prevent, perhaps treat cancer.

1-2 gm of curcumin is recommended for its medicinal effects.

It is rich in potassium hence not recommended in excess for patients suffering from chronic kidney disease.