अश्वगंघा के स्वास्थ्य लाभ

BiHealth 360 in hindi Scribbled Underline

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अश्वगंधा का उपयोग आयुर्वेद मे सदियों से होता आ रहा है

ब्लड शुगर कम करता है

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शरीर मे सूजन कम करता है । उम्र के कारण होने वाले बदलाव को कम करता है

[{"selector":"#anim-3437af43-3927-4050-878c-88d0b3000bc6","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2411926c-05ce-4907-b729-00a1568f564e","keyframes":{"transform":["translate3d(-360.00007%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e753fbb-f04b-45df-8681-6dc70faee8e2","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f6f92e0-836f-4c78-8531-5bbc07846f9a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Health benefits Scribbled Arrow

चिंता को कम करता है

अगर आप गर्भवती है , स्तनपान करा रही है या प्रति रक्षा प्रणाली से जुड़े बीमारी से ग्रस्त है तो अश्वगंधा नहीं लेना चाहिए

कॉलेस्ट्रोल लेवेल लम करता है

[{"selector":"#anim-8a556102-ca11-4bc8-93d9-00a446d6edcd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-15b085d7-9ae0-49cf-acc0-016ae0301b84","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Curved Arrow Scribbled Underline

नींद एवं याद शक्ति बढ़ता है

[{"selector":"#anim-c975a811-4969-4539-a46d-20a2d04b72ac","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f9e715-9f24-45e5-b55a-9a7b27e06281","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50c73ce6-bfb8-42fd-a531-487004b4e4b7","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Scribbled Underline

यह ब्लड शुगर एवं ब्लड प्रेसरकम करता है जिसके कारण दवाई कम लेनी पड़ती है

[{"selector":"#anim-3ec00939-5dba-4e40-9beb-c4ff3a521e99","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-15b95f00-de5b-46e7-93da-53193cea7599","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e61848d4-8911-49dc-96d8-9e90a1e15b19","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Underline

पुरुषो मे यौन शक्ति बढ़ाता है

[{"selector":"#anim-08e89213-034c-4922-a746-ae905dfdf73b","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-12f24ad6-adb1-48fe-976e-1d6e5b3ee09a","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea871855-1fc6-4489-97ca-71d241b3d1a1","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Underline

सामान्य खुराक : 450 - 500 mg प्रतिदिन

[{"selector":"#anim-b9d0d9ef-0b2b-499c-bd82-44698971f2e6","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bfd99c44-a3f7-43e7-a838-6d81872f9702","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48f94d94-92d6-4b43-92df-2fc3432df08c","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Underline Learn more