Getting your daily exercise is much easier if you work on your feet. Desk job employees have a tougher time increasing their heart rate…. The post Desk Worker’s Guide To Hitting 10K Steps A Day appeared first on The Art of Healthy Living.

Recovery from surgery is a time when comfort, rest, and emotional support matter most. While flowers and greeting cards are traditional options, there are… The post Thoughtful Gift Ideas For Supporting Post-Surgery Healing appeared first on The Art of Healthy Living.

Understanding the connection between your spine and mind is crucial for enhancing overall wellness. Chiropractic care plays a significant role in this relationship, offering… The post The Spine And Mind Connection: How Chiropractic Care Enhances Your Overall Wellness appeared first on The Art of Healthy Living.

Cooking every night isn’t always realistic. Takeout is convenient, comforting and often just what you need after a long day. While it’s easy to… The post 5 Nutritionist-Approved Hacks For Ordering Healthier Takeout appeared first on The Art of Healthy Living.

Selecting the perfect gift for a friend or family member who loves working in the kitchen can sometimes feel like a challenge. This is… The post Gastronomic Gifting – 5 Useful Kitchen Gifts For The Home Chef In Your Life appeared first on The Art of Healthy Living.